For years, the concept of "no pain, no gain" resembled throughout fitness centers and storage locker areas. The emphasis was everything about pushing harder, lifting larger, and running much faster. Yet recently, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought

March is a month of new beginnings and renewal, and there is no better time to focus on your health and wellness published here and health. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to supply cost-free examinations to anybody looking for alternative pain relief and long-lasting health remedies. Wheth